ZAF Yoga is to hold a chat and demonstration for absolute beginners to the practice at Malvern Cube Theatre
THERE will be an opportunity to try out a free yoga introduction in Malvern.
ZAF Yoga is to hold a chat and demonstration for absolute beginners to the practice at Malvern Cube Theatre, Albert Road North, on Saturday, January 27.
Participants are asked to bring a mat or a towel to the introduction which runs from 10.45am until 12 noon.
The group runs classes in the Malvern and Worcester area.
Yoga, with its origins traced to northern India more than 5,000 years ago, is a mindful movement practice that encompasses stretching, strengthening poses, meditation and breathing exercises.
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