Twelve Malvern Buzzards travelled to Llanidloes to compete at the Heart of Wales Ultra Marathon.

The 30-mile trek in this stunning area saw Sarah Armstrong finish as the first female of the whole race and finished 9th overall, whilst Kate Dolphin was 6th female and 17th overall.

Tim Alford was 6th overall, Paul Dolphin 7th, Marc Heptinstall 13th, Adam Dyson 23rd and Matt Lambeth 25th.

All 12 Buzzards completed the race on what was a fantastic sunny day for competing.

Elsewhere, Adam Wilson and Julie Caseley ran at the Llanberis Ridge for the British Inter Counties Fell Runners Championships.

There was more action over the weekend as six Buzzards ran at the Crowle 10k. Neil Warne came 4th in his age category with a time of 38:37, Barbara Gawlak 47:30, Wesley Ogden 48:57, Kev Hart 52:18, Claire Short 56:24 and Robyn Hall 1:02:21.

Adam Wilson and Julie Caseley ran at the Llanberis Ridge for the British Inter Counties Fell Runners Championships.

This was Julie's first race with the team, she said "she was very proud to be selected to represent Worcestershire on a beautiful day in the mountains."

Adam Wilson was the first runner back from the Worcestershire team he said "it was a brutal race, steep up and steep down".