MALVERN JOGGERS

Bourton 10k, Gloucestershire: Paul Milson 44 minutes 20 seconds, Claire Haynes 47.07, Suzie Lane 48.15, Alvin Milner 51.57, Leslie Ashton 58.34, Martin May 1.02.02, Tim Winstanley 1.10.18.

Birmingham 10k: Graham Bird 1.03.07 (age category win).

The Seven Deadly Sins: Graham Timmins The Slothful 10k 1.05.42, The Angry 10k 1.02.23, The Gluttonous 1.02.25, The Greedy 10k 1.05.16.

Triathlon latest

MALVERN TRIATHLON CLUB

Bishampton Duathlon (6km road run, 26km road ride, 3 km road run): Malachi Cashmore 3rd man 1.17.27, Colin Davies 1.27.32, John Bryan 1.40.56, Sarah Davies 1.42.14.