Julie Caseley in action
JULIE Caseley flew the flag for Malvern Joggers at the Herefordshire Cross Country League's final race of the season at Presteigne.
On a challenging course with a long uphill start featuring mud, steep climbs and descents, the women covered 4.4 miles.
Caseley was fourth woman over 55 in the series after doing all five races and finishing the final one in 45 minutes 30 seconds.
Comments: Our rules
We want our comments to be a lively and valuable part of our community - a place where readers can debate and engage with the most important local issues. The ability to comment on our stories is a privilege, not a right, however, and that privilege may be withdrawn if it is abused or misused.
Please report any comments that break our rules.
Read the rules here