PAUL Dolphin finished first in his age category for Malvern Buzzards at the Winter Wychavon Way 40-miles trail course.

Adam Wilson and Steve Beldon clocked six hours 19 minutes 0 seconds and 6.19.01 for eighth and ninth overall respectively.

Dolphin followed with 6.30.22 to be first aged between 18 and 39 and 12th overall while Adam Dyson came home in 7.59.20.

Lynda Broadway finished in 9.51.02 and and Mike Anstey in 9.52.24.

Lisa Hopkins ran the Hereford 10k in 1.12. Andrew Hughes did the Lliswerry eight-mile race in 58.22.

About 20 Buzzards did the Worcester Woods parkrun with Keith Evans third overall in 18.11 and Vikki Sivertsen first woman in 21.26.

Also at the park run were Malvern Vegans who hosted a group from the West Midlands and south-west regions.

Jonathan Herod and Paul Millsom were first men aged 40 to 44 and 60 to 64 respectively with the former fifth overall out of 632.

Abi Whitehouse and Jo Baker were second in their categories for women aged 20 to 24 and 40 to 44 respectively with Lesley Ashton third woman aged 55 to 59.

Seven Malvern Joggers coached by Graham Bird travelled to Hereford to compete in The Stride Out Events Winter 10k race.

The event was run mainly on tarmac walkways and roads on a mainly flat and scenic course.

Lynn Forrest Walker led them home in 1.03.55 followed by Bird in 1.04.39, Liz Carter in 1.09.21, Ian Whitlock in 1.10.21, Mark Smith in 1.12.17, Sue Lewis in 1.13.58 and Jodie Moffatt in 1.15.31.