Healthy Worcestershire sessions will explore body weight (Image: Unsplash)
Healthy Worcestershire is hosting free sessions next week exploring the components of body weight.
Starting the week of November 9, the sessions will cover factors influencing our weight and offer straightforward tips for looking after your health.
The aim is to offer a better understanding of weight beyond what is seen on scales.
Each group provides light exercise, a chance to socialise, and a cuppa in a welcoming environment.
The sessions are open to everyone, without the need for booking.
More details, including the location of the nearest session, are available on the Healthy Worcestershire website.
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