THE first participants in a fitness programme organised by Malvern Hills District Council have completed the Couch to 5k programme.

Couch to 5k is a national running programme that has been designed to get people from the couch and gradually work up to running five kilometres in just 12 weeks.

The first class have already crossed the finish line with their graduation run at Malvern Town Football Club, where they all received completion medals.

Inspired by the success and feel good factor, runners have now set up their own social running group called Rookie to Runner, which is open to everyone.

The next Couch to 5k programme will start on Thursday July 13, at 10,30am at the club in Langland Avenue.

Rachel Vann, the council's well-being officer, said: “I am really proud of what the running group has achieved; ten weeks ago they could only run for 30 seconds, now they can run for five kilometres without stopping. The graduation run was especially hard as we were running in 25 degree heat, but that didn’t stop them. We’ve all had great fun doing this challenge”.

Alison Bergman, who took part in the programme, said: “I can really recommend couch to 5K. It is a tried and tested way to increase your fitness that is achievable and realistic. Running with a similarly able group is very encouraging and supportive. Our run leaders gave everyone the confidence to achieve their goal."

To book a place, contact Rachel.vann@malvernhills.gov.uk.