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In this NHS video a midwife talks you through your options so you can find the best type of exercise for your fitness level and stage of pregnancy.
- Over-60s 'benefit from bursts of intense exercise'
- Should donor blood be screened for hepatitis E?
- Chat app
- 101 ideas
- Study links shift work to increased risk of diabetes
- TV and gaming after work 'leads to feelings of guilt'
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Family health interactive guides
Healthy home check Take this test to find out whether your home could be a health risk.
Healthy child self-assessment Find out how you and your child are doing with this short quiz.
Fitness self-assessment Take this simple assessment test to find out how fit and active you are.
Alcohol self-assessment Assess the effects of your drinking and find out if you're drinking too much.
- 10:00 Tiny Toes
Deaths - Alan Davies
DAVIES Alan Passed away peacefully at St. Richard's Hospice on July 22nd, 2014, aged 73. Dearly
Marriages - Robert and Samantha Powell Smith
POWELL SMITH Robert and Samantha Congratulations to you both on your special day tomorrow. Love
Births - Mark & Jodie Toman
TOMAN Bill and Josie would like to welcome the arrival of their beautiful granddaughter Ava Lois
Birthdays - Morgan Mason
MASON Morgan Happy 17th Birthday Morgan for the 28th. Love from all your Family xxx